You are getting very good advised.
Both K and J valves were used. Most of my tanks did have J valves, but I had a few with K.
I always used my SPG unless I was using my double hose regulator.
As Nemrod said many if not most SPG came with a strap to attach it to your webbing. Some of the straps didn’t work that great, they tended to slide and the SPG sometimes ended up dangling if you didn’t pay attention.
For the right shoulder the snaps was common, but I remember the most was the metal buckle. I did forget that some had the twist locks that Nemrod mention (Nemrod, thanks for reminding me of that).
The mouthpiece strap did come with the Conshelf VI, but honestly the first thing everyone did (at least in my area) was take it off and many even cut the rubber tabs off the mouthpiece.
Yes diving with minimal gear is a pleasure and will add to anyone’s skill level.